Family Medicine Clinics

That’s why we encourage our patients to Take 6 Simple Steps to Improve Your Health:

• Eat Healthier Foods – Make small, lasting changes that support energy, heart health, and longevity.
• Exercise Every Day – Move more, sit less. Our team can help you find activity routines that fit your lifestyle.
• Sleep – 6 to 9 hours of good sleep every night is vital for physical and mental recovery.
• Mental Health – Your emotional well-being matters. We offer in-person counseling and telehealth options to help you thrive.
• Manage Medications – Understand what you’re taking, why you’re taking it, and whether any medications may conflict.
• Avoid Substance Abuse – If you or a loved one is struggling, our providers can connect you with the support you need.

These six steps can lay the foundation for a healthier, more balanced life. But don’t stop there—annual checkups and age-appropriate screenings are essential tools to detect problems early and keep your care personalized and proactive.

Our Family Medicine teams in Holton, Hoyt, and Wetmore are here to support you at every stage of life, from childhood to retirement and beyond.

Serving Jackson County with personalized care, hometown heart. Call 785-364-2126 to schedule your next appointment and learn more at holtonhospital.com/family-medicine.

Holton Community Hospital’s Family Medicine provides primary care services to patients in Holton, Hoyt, Mayetta, Denison, Netawaka, and communities throughout Jackson County, Kansas and Wetmore in Nemaha County, Kansas.