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Mental Health Awareness – Mind(fulness) Over Matter

Mental Health Awareness Month Mind(fulness) Over Matter:   What does it mean to be mindful? Being mindful is an individual experience. By definition, the practice of being mindful is having the awareness of how you are feeling moment-by-moment. This can be broken down further into your senses, emotions, the environment around you, and the thoughts …

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Mental Wellness

JANUARY IS MENTAL WELLNESS MONTH What is mental wellness? The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” University Health says some activities that may improve your mental wellness include: Physical …

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HCH Foundation Receives Donation

HCH Foundation Receives Memorial Donation The HCH Foundation received an amazing donation in the amount of $4,000.00 in memory of Jane Aeschliman-Evans in support of the recent purchase of breast biopsy equipment for our radiology and surgery departments.This equipment allows our general surgeon, Dr. Denis Jimenez, to provide surgical intervention for patients that have been …

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WINTER IS COMING: HOW TO PREPARE FOR THE WINTER BLUES AND S.A.D.

AVOIDING LONELINESS DURING THE HOLIDAYS There are many reasons for being alone on the holidays. Whether you are alone by choice or alone due to unforeseen circumstances, it is natural to experience feelings of sadness and a lack of motivation. If  you are anticipating spending the holidays alone, consider taking some of that pressure off …

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