Teenage nutrition can influence bone health for decades to come. Registered dietitian Ann Wassenberg, RDN, LD, explains why adolescence is an important time for building bone mass and how calcium-rich foods, physical activity, hydration and recovery nutrition can support healthy development.
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Together 4 Tomorrow: Building Hope Through Community Collaboration By Chelsea Shupe, LMSW, Holton Community Hospital In 2025, our community experienced the heartbreaking loss of several young people to suicide. Like many others, I found myself asking, What more could we have done? As a social worker at Holton Community Hospital, I saw firsthand the impact
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Growing Better Outcomes in Joint Replacement Surgery By Megan Freise, APRN – Orthopedic Care & Surgical Support, Holton Community Hospital Orthopedic Team Joint replacement surgery is one of the most effective treatments for chronic joint pain caused by arthritis or injury. Many patients considering shoulder, hip, or knee replacement want to understand what affects recovery
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Dr. Lee Schnee explains how sleep apnea affects weight loss, heart health, and mental health. Learn the STOP-Bang screening tool and when to talk to your doctor.
Why Sleep Matters: Understanding Sleep Apnea, Weight Loss, and Your Health Read More »
Even 5–10% weight loss can lower blood pressure, improve cholesterol, and reduce heart disease risk. Expert insight from Dr. Lee Schnee in Holton, Kansas.
Weight Loss and Heart Health in Holton KS | Dr. Lee Schnee Read More »
Protect your health during Cervical Health Awareness Month. Learn about Pap tests, HPV vaccines, and schedule your screening at Holton Family Medicine Clinics.
Cervical Health Awareness Month Read More »
New Year, Real Talk: Why Weight Loss Is About More Than “Eat Less, Move More” Every January, the internet explodes with bold weight loss promises—“Drop 15 pounds in two weeks!” “This one shake burns belly fat!” “Lose weight without changing your diet!” How about some real weight loss advice from an expert. At Holton Community
Real Weight Loss Advice for the New Year Read More »
Learn about World Diabetes Day, key global statistics, workplace stigma, and how Holton Community Hospital supports diabetes care and early detection.
World Diabetes Day: Awareness, Support & Early Detection Read More »
Learn the early signs of diabetes and get screening close to home. Holton Community Hospital offers diagnosis, treatment, and education in Holton, Kansas.
Diabetes Awareness Month: Early Detection and Diabetes Care Read More »
Struggling with breathing symptoms? HCH offers COPD diagnosis, Pulmonary Function Testing, and Pulmonary Rehabilitation close to home. Early treatment helps protect lung health. Call 785-364-9680 today.
COPD Diagnosis & Treatment | Pulmonary Rehab in Holton, KS Read More »
