Mental Health Awareness – Mind(fulness) Over Matter

Mental Health Awareness Month Mind(fulness) Over Matter:   What does it mean to be mindful? Being mindful is an individual experience. By definition, the practice of being mindful is having the awareness of how you are feeling moment-by-moment. This can be broken down further into your senses, emotions, the environment around you, and the thoughts …

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Mental Wellness

JANUARY IS MENTAL WELLNESS MONTH What is mental wellness? The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.” University Health says some activities that may improve your mental wellness include: Physical …

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